Description: For those of you doing these overweight/obese workouts I want you to know that you are near and dear to my heart. I can not promise you that it is not going to hurt. I can promise you that it will be absolutely worth it. Every time you decide to press play on one of these videos, and not just watch, but do, I am certain you are pressing “play” on your belief that God is for you. That good things are possible. And all things are possible through Him. That is faith. Belief. Unbelief keeps you from pressing play and moving along with me. Do me a favor and exercise your belief with me at least 5 days a week. Then when you close down the YouTube window and head out to live out the rest of your day, take that belief with you. Take it into the hard places of making the harder decisions. Five cookies, or just one? A couple of slices of pizza or a whole pie? Water or soda? You have been given a sound mind. EXERCISE IT! We must never forget that Jesus pleaded with his father to take the cup from him. The pain that he knew he would endure was too much to bear. But the thought of not having you and I back with him again was even more painful. So he believed.