Body Gospel is a Christian workout by trainer Donna Richardson Joyner. You may remember Donna from her “Buns of Steel” days. While Buns of Steel was an amazing workout and created hard buns across the globe, Donna wanted to put her 20 plus years of experience in the fitness business to a different use. She wanted to make a difference not just for people who were already into fitness, but for those in her own community. She started by creating Sweating in the Spirit, the #1 inspirational fitness program in the USA, and followed up with her latest Body Gospel.
Body Gospel definitely is a mind, body, spirit connector. This unique program’s workouts are set to gospel music and includes a nutritional plan that will help you meet your fitness goals. The program integrates fitness and nutrition with a faith based workout.
What comes with Body Gospel workout program?
6 Faith Based Workouts
Body Revival – 35 minute Cardio Workout
Power & Praise – 35 minute Interval Training Workout
Strength & Spirit – 55 minute Strength Training and Cardio Class
Core Revelation – 20 minute Core Workout
Gospel Glory – 45 minute Cardio Workout
Stretch in the Spirit – 10 minute Stretch and Flexibility Class
Total Transformation Guide
Schedule for 30 Day workout program, inspirational journal and daily scripture.
Nutritional Guide
Learn fast easy recipes that will fill your temple with nutrients.
Body Gospel Training Cards
On the go cards you can take with you anywhere, anytime.
Body Gospel Bands
Bands for strength and resistance training.
Bonuses
Stepping in the Spirit: 20 minute walking workout set to gospel hits.
3Day Kickstart Plan – Lose up to 3 pounds in three days by following this nutritional and workout plan.
BodyGospel Live – 30 minute cardio workout.
30 Day Money Back Guarantee
Body Gospel is available at no risk to you, there is a 30 day money back guarantee. If for any reason you do not wish to keep Body Gospel, send it back in 30 days for a full refund.
If you have tried Body Gospel, please add your review to the comments!
Donn is a blessing to the Body of Christ. I thank her for sharing her talents with those of us who love gospel music and want to glorify God in our body too. I have recommended the program to everyone I know.
This is the first exercise program I have participated in where I am filled with anticipation. The program is uplifting, easy to follow and FUN. And I actually see results. It is exactly what I need.
This makes faith real and fitness fun
I am not one to stick with a workout program because I get bored or frustrated before I start seeing results but with Body Gospel the focus was on God – and by not constantly harping on myself I did see improvement! I love the emphasis on glorifying God through taking care of the body He gave me and feel more empowered physically and spiritually. I also love the body bands – so effective! With Body Gospel I was able to get into literally the best shape of my life and, now that I’m expecting my first child, I feel I have the tools for a fit, healthy pregnancy.
Pros: the body bands are easy to use and effective, the music is energizing and positive, donna is a great instructor – easy to understand, there are normal people in the dvds
gonnabeamommy
from North Yorkshire, England
Good information. Lucky me I recently found your site by accident (stumbleupon).
I have saved it for later!
I love this product. I have lost 8lbs and 9 inches so far. It’s great for the faith filled people who want to workout as well as listen to great gospel music. I even like the meal plan, and I not only make meals for me, I make the meals for my whole family and they love them. I plan on starting a workout program at church and I’m going to use this workout plan. Thank you Donna.
Pros: Very effective, Met expectations, great for older people
While we’re on the subject of Body Gospel | Christian Workout, Most people in the U.S. eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.